What do you recommend for…?

LIFESTYLE

• Carbon38: My favorite activewear brand has you covered for any fitness activity. The Takara Shine leggings are my go-to for spin. Use the code CAROLYNRAS20 at checkout for 15% off your first purchase.

LOCAL BUSINESSES

• Natural Glow: I’ve tried every spray tan in Boston, and Natural Glow in the North End is by far the best! Mention my name (in-person valid for first time customers only), and you’ll get $$ off your first spray tan service.

LEARN

• Start with this guide of my must-read motivational and mindset-related books related to self-discovery and fitness.

• Thinking about becoming a NASM-Certified Personal Trainer? Learn how to get $$ off when you mention my name.

FUEL

Before I share these nutrition-related products with you, I need to reiterate a disclaimed that: I am NOT providing you any nutritional advice or recommendations. Every body is different and the below brands below are just some of the ones that I use and love:

• Slate: These high protein chocolate milks, lattes and mix sticks are my favorite pre and post-workout snack. Their all-natural, lactose free chocolate milks have 20g of protein, 0g of added sugar, and contain essential vitamins and electrolytes. Use code CAROLYN10 for $$ off your order.