Hi, I’m Carolyn.
I was put on this earth to move my body, and coach you how to better move yours.
I’m here to help you discover joy in exercise with tools that will keep you focused, and shift your mindset for good.
Because change happens through movement, and movement heals.
Welcome to the CRPT community! You’ll find something here if:
✔️ You’re at the beginning of your fitness journey and are wondering where to start
✔️ You’ve plateaued or lost inspiration and don’t know where to turn next
✔️ You feel like you’re constantly stuck in a cycle, both mental and physical
✔️ You’re tired of waking up feeling like sh**
✔️ You dislike exercise and dread working out of any kind
✔️ You feel like your body is controlling you, rather than the other way around
✔️ You feel confused about how to balance exercise with nutrition
Where do I start?
1:1 Personal Training (In-Person): I currently seeing clients at You vs. You Training in South Boston and also make home visits to clients in Winchester, MA. Apply to train with me here.
CRPT University: Courses dropping in 2024. My online, go-at-your-own-pace learning digital courses! Uncover your “what”, discover proven fitness tactics, and learn how nutrition impacts your workouts. These “e-courses” are available to download in seconds. Train smarter, not harder.